Whether you're expecting your first baby or navigating life with a toddler, this class is designed to help you build strength for the demands of motherhood.
More Than a Workout
Pregnancy and postpartum exercise can come with a lot of questions: What should I be doing? What should I avoid? Is this movement right for my body right now? How do I safely return to exercise after having a baby? You don't have to figure it out alone.
Led by pelvic floor physical therapist Keanna Gross, PT, DPT, this class combines strength training with the expertise of physical therapy to help you understand and confidently work with your changing body.
Build strength for your changing body
Learn how to safely progress strength through pregnancy and postpartum
Connect your breath, core & pelvic floor
Build awareness and coordination that support movement and everyday activities
Move confidently in everyday life
Practice strength and movement patterns that translate to lifting, carrying, bending, getting up and down, and caring for your little one
Know how to modify your workout
Learn strategies to adapt exercise as your body and needs change
This class is open to individuals who are pregnant through 2 years postpartum, and all fitness levels are welcome. Every exercise can be modified to meet you where you are, whether you're just beginning your fitness journey or looking to return to exercise.
Class Details
Dates: October 6 - November 12
Days & Time: Tuesdays & Thursdays 6:30-7:30 PM
Location: Progressive Physical Therapy - Palmer
432 S Alaska St, Palmer, AK 99645
Class Schedule
October: 6+8, 13+15, 20+22, 27+29
November: 3+5, 10+12
Class size is intentionally limited to provide individualized guidance and plenty of opportunity for questions.
Questions about registration? We'd love to help! Email us at marketing@progressive-pt.com
Whether you're expecting your first baby or navigating life with a toddler, this class is designed to help you build strength for the demands of motherhood.
More Than a Workout
Pregnancy and postpartum exercise can come with a lot of questions: What should I be doing? What should I avoid? Is this movement right for my body right now? How do I safely return to exercise after having a baby? You don't have to figure it out alone.
Led by pelvic floor physical therapist Keanna Gross, PT, DPT, this class combines strength training with the expertise of physical therapy to help you understand and confidently work with your changing body.
Build strength for your changing body
Learn how to safely progress strength through pregnancy and postpartum
Connect your breath, core & pelvic floor
Build awareness and coordination that support movement and everyday activities
Move confidently in everyday life
Practice strength and movement patterns that translate to lifting, carrying, bending, getting up and down, and caring for your little one
Know how to modify your workout
Learn strategies to adapt exercise as your body and needs change
This class is open to individuals who are pregnant through 2 years postpartum, and all fitness levels are welcome. Every exercise can be modified to meet you where you are, whether you're just beginning your fitness journey or looking to return to exercise.
Class Details
Dates: October 6 - November 12
Days & Time: Tuesdays & Thursdays 6:30-7:30 PM
Location: Progressive Physical Therapy - Palmer
432 S Alaska St, Palmer, AK 99645
Class Schedule
October: 6+8, 13+15, 20+22, 27+29
November: 3+5, 10+12
Class size is intentionally limited to provide individualized guidance and plenty of opportunity for questions.
Questions about registration? We'd love to help! Email us at marketing@progressive-pt.com
Meet Your Instructor
Keanna Gross, PT, DPT
