Pregnancy & Postpartum Strength Class

$300.00

Whether you're expecting your first baby or navigating life with a toddler, this class is designed to help you build strength for the demands of motherhood.

Led by pelvic floor specialist Keanna Gross, PT, DPT, this 6-week small-group exercise class combines evidence-based strength training with expert instruction to help you move safely and confidently during pregnancy and throughout the postpartum period.

Over the course of six weeks, you'll learn how to:

  • Build strength that supports your changing body during pregnancy and postpartum

  • Improve core stability and pelvic floor function

  • Practice breathing strategies that work with your body - not against it

  • Move with confidence during everyday activities like lifting, carrying, and caring for your little one

  • Exercise safely with modifications tailored to your stage of pregnancy or postpartum recovery

This class is open to individuals who are pregnant through 2 years postpartum, and all fitness levels are welcome. Every exercise can be modified to meet you where you are, whether you're just beginning your fitness journey or looking to return to exercise.

Class Details

Dates: October 6 - November 12
Days & Time: Tuesdays & Thursdays 6:30-7:30 PM

Location: Progressive Physical Therapy - Palmer
432 S Alaska St, Palmer, AK 99645


Class Schedule

October: 6, 8, 13, 15, 20, 22, 27, 29
November: 3, 5, 10, 12

Class size is intentionally limited to provide individualized guidance and plenty of opportunity for questions.

Questions about registration? We'd love to help! Email us at marketing@progressive-pt.com

Whether you're expecting your first baby or navigating life with a toddler, this class is designed to help you build strength for the demands of motherhood.

Led by pelvic floor specialist Keanna Gross, PT, DPT, this 6-week small-group exercise class combines evidence-based strength training with expert instruction to help you move safely and confidently during pregnancy and throughout the postpartum period.

Over the course of six weeks, you'll learn how to:

  • Build strength that supports your changing body during pregnancy and postpartum

  • Improve core stability and pelvic floor function

  • Practice breathing strategies that work with your body - not against it

  • Move with confidence during everyday activities like lifting, carrying, and caring for your little one

  • Exercise safely with modifications tailored to your stage of pregnancy or postpartum recovery

This class is open to individuals who are pregnant through 2 years postpartum, and all fitness levels are welcome. Every exercise can be modified to meet you where you are, whether you're just beginning your fitness journey or looking to return to exercise.

Class Details

Dates: October 6 - November 12
Days & Time: Tuesdays & Thursdays 6:30-7:30 PM

Location: Progressive Physical Therapy - Palmer
432 S Alaska St, Palmer, AK 99645


Class Schedule

October: 6, 8, 13, 15, 20, 22, 27, 29
November: 3, 5, 10, 12

Class size is intentionally limited to provide individualized guidance and plenty of opportunity for questions.

Questions about registration? We'd love to help! Email us at marketing@progressive-pt.com

Meet Keanna Gross, PT, DPT

Keanna earned her Bachelor of Science in Human Biology from Chadron State College before completing her Physical Therapist Assistant degree at Nebraska Methodist College. She then went on to receive her Doctor of Physical Therapy from the University of Saint Mary in 2020. She moved to Alaska in early 2024, where she fell in love with the landscape, lifestyle, and outdoor opportunities. She has been providing physical therapy services in the valley ever since.

She specializes in pelvic health, providing compassionate, individualized, and evidence-based pelvic floor rehabilitation. Her approach is centered on helping patients feel supported, comfortable, and confident throughout their healing journey. She is committed to creating a safe and empowering environment where patients can openly address their concerns and achieve meaningful, lasting outcomes.

In addition to pelvic health, she is passionate about working with endurance athletes, barbell athletes, and individuals seeking to maintain pain-free movement across their lifespan. She enjoys helping patients build strength, resilience, and confidence so they can continue doing the activities they love.

Outside of the clinic, she enjoys spending time outdoors. You’ll often find her hiking, running, biking, or camping in the mountains during all seasons, embracing the same active lifestyle she encourages in her patients.