CLASSES & EVENTS

UPCOMING CLASSES

PREGNANCY & POSTPARTUM STRENGTH CLASS
March 17 - April 23

STRENGTH & MOBILITY

Pregnancy & Postpartum Strength Class

Move with confidence from bump to beyond! Guided by pelvic floor expert Keanna Gross, PT, DPT, this strength exercise class focuses on building + rebuilding core and pelvic floor strength with safe, intentional movement — so you can feel strong through motherhood.

Strong through motherhood looks different for everyone — and we’re here for all of it.

This class is for pregnant moms up to 2 years postpartum. All levels of experience are welcome.

Class Schedule
March 17 - April 23
Tuesdays/Thursdays 6:30 - 7:30 PM

Location
Progressive Physical Therapy: Palmer
432 S Alaska St, Palmer, AK 99645

Register for Pregnancy & Postpartum Class

If you have any difficulties during registration, please contact us at: marketing@progressive-pt.com

Watch the following courses at your own convenience

ON-DEMAND COURSES

WOMEN’S HEALTH

What No One Told You About Pregnancy and Postpartum

$50

This comprehensive video course on pregnancy and postpartum health provides expectant and new mothers with essential knowledge and practical guidance. The course is designed to empower women at every stage of their journey.

Led by Progressive Physical Therapy's very own Caitlin Rodriguez, PT, DPT, Caitlin covers topics such as prenatal fitness, pelvic floor health, and postpartum recovery, and more! With expert insights and accessible exercises, participants will learn how to care for their bodies, manage physical challenges, and foster a supportive environment for their growing families. Join Caitlin to build confidence and promote well-being during this transformative time!

PURCHASE CLASS