CLASSES & EVENTS
UPCOMING CLASSES
BIKE STRONG WORKSHOP
January 16 at 6:30 PM
STRENGTH & MOBILITY
BIKE STRONG WORKSHOP
Join us for a free community class at Backcountry Bike & Ski, breaking down the top injuries seen in cyclists and the strength strategies that support safe, efficient, and powerful riding. Perfect for all riding levels!
Thursday, January 15th at 6:30 PM
Backcountry Bike & Ski: 132 W Arctic Avenue, Palmer, AK 99645
Watch the following courses at your own convenience
ON-DEMAND COURSES
WOMEN’S HEALTH
What No One Told You About Pregnancy and Postpartum
$50
This comprehensive video course on pregnancy and postpartum health provides expectant and new mothers with essential knowledge and practical guidance. The course is designed to empower women at every stage of their journey. Led by Progressive Physical Therapy's very own Caitlin Rodriguez, PT, DPT, Caitlin covers topics such as prenatal fitness, pelvic floor health, and postpartum recovery, and more! With expert insights and accessible exercises, participants will learn how to care for their bodies, manage physical challenges, and foster a supportive environment for their growing families. Join Caitlin to build confidence and promote well-being during this transformative time!
After your purchase, you will receive an email with the video content and further instructions.