Classes + Events
Pregnancy & Postpartum Strength Class
Move with confidence from bump and beyond
October 6th - November 12th
Tuesdays + Thursdays
$300
Pregnancy and postpartum bring incredible changes to your body, and staying active can help you feel stronger through every stage of motherhood. Our Pregnancy + Postpartum Strength class is a 6-week, physical therapist-led program designed to support you from pregnancy through 2 years postpartum.
Led by pelvic floor specialist Keanna Gross, PT, DPT, each class focuses on safe, progressive strength training with an emphasis on core stability, pelvic floor health, breathing mechanics, and functional movement. Whether you're preparing for birth, recovering after delivery, or simply looking to move with more confidence, you'll receive expert guidance in a supportive, welcoming environment.
No previous fitness experience is required - just come as you are.
Watch the following courses at your own convenience
On-Demand Courses
WOMEN’S HEALTH
What No One Told You About Pregnancy and Postpartum
$50
This comprehensive video course on pregnancy and postpartum health provides expectant and new mothers with essential knowledge and practical guidance. The course is designed to empower women at every stage of their journey.
Led by Progressive Physical Therapy's very own Caitlin Rodriguez, PT, DPT, Caitlin covers topics such as prenatal fitness, pelvic floor health, and postpartum recovery, and more! With expert insights and accessible exercises, participants will learn how to care for their bodies, manage physical challenges, and foster a supportive environment for their growing families. Join Caitlin to build confidence and promote well-being during this transformative time!
After your purchase, you will receive an email with the video content and further instructions.