Pregnancy & Postpartum Strength Class

$300.00

Move with confidence from bump to beyond! Guided by pelvic floor expert Keanna Gross, PT, DPT, this 6-week strength exercise class supports pregnant & postpartum moms with safe strength, core connection, and pelvic floor care - so you can feel strong through motherhood.

Strong through motherhood looks different for everyone — and we’re here for all of it.

This class is for pregnant moms up to 2 years postpartum. All levels of experience are welcome.

Spots are very limited, register today!

March 17 - April 23
Tuesdays / Thursdays 6:30-7:30 PM

Location: Progressive Physical Therapy: Palmer
432 S Alaska St, Palmer, AK 99645


Class Schedule
March: 17th + 19th, 24th + 26th, 31st
April: 2nd, 7th + 9th, 14th + 16th, 21st + 23rd

If you have any issues during the registration process, please email us at: marketing@progressive-pt.com

Move with confidence from bump to beyond! Guided by pelvic floor expert Keanna Gross, PT, DPT, this 6-week strength exercise class supports pregnant & postpartum moms with safe strength, core connection, and pelvic floor care - so you can feel strong through motherhood.

Strong through motherhood looks different for everyone — and we’re here for all of it.

This class is for pregnant moms up to 2 years postpartum. All levels of experience are welcome.

Spots are very limited, register today!

March 17 - April 23
Tuesdays / Thursdays 6:30-7:30 PM

Location: Progressive Physical Therapy: Palmer
432 S Alaska St, Palmer, AK 99645


Class Schedule
March: 17th + 19th, 24th + 26th, 31st
April: 2nd, 7th + 9th, 14th + 16th, 21st + 23rd

If you have any issues during the registration process, please email us at: marketing@progressive-pt.com

Meet Keanna Gross, PT, DPT

Keanna earned her Bachelor of Science in Human Biology from Chadron State College before completing her Physical Therapist Assistant degree at Nebraska Methodist College. She then went on to receive her Doctor of Physical Therapy from the University of Saint Mary in 2020. She moved to Alaska in early 2024, where she fell in love with the landscape, lifestyle, and outdoor opportunities. She has been providing physical therapy services in the valley ever since.

She specializes in pelvic health, providing compassionate, individualized, and evidence-based pelvic floor rehabilitation. Her approach is centered on helping patients feel supported, comfortable, and confident throughout their healing journey. She is committed to creating a safe and empowering environment where patients can openly address their concerns and achieve meaningful, lasting outcomes.

In addition to pelvic health, she is passionate about working with endurance athletes, barbell athletes, and individuals seeking to maintain pain-free movement across their lifespan. She enjoys helping patients build strength, resilience, and confidence so they can continue doing the activities they love.

Outside of the clinic, she enjoys spending time outdoors. You’ll often find her hiking, running, biking, or camping in the mountains during all seasons, embracing the same active lifestyle she encourages in her patients.