Foot & Ankle Pain Physical Therapy
Foot and ankle pain can make everything from walking and working to running, hiking, and exercising more difficult. Our physical therapists can help identify what’s contributing to your pain and create a personalized plan to restore strength, mobility, and confidence.
Pain shouldn't keep you from living your life.
Your feet and ankles carry you through nearly everything you do, so even a small injury or ongoing pain can have a big impact. Whether your pain started with an injury, developed gradually, or has been bothering you for a while, physical therapy can help you move more comfortably and get back to the activities you enjoy.
What We Threat
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Plantar fasciitis
Heel pain
Arch pain
Achilles tendon pain
Tendon injuries
Stress injuries
Foot and toe pain
Pain related to running or other repetitive activities
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Ankle sprains
Ankle instability
Achilles injuries
Tendon injuries
Stiffness and limited mobility
Balance problems
Pain following an injury or surgery
How We Treat It
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Manual therapy
Strength training
Foot and ankle mobility
Balance and stability training
Gait and movement analysis
Running analysis when appropriate
Movement retraining
Dry needling when appropriate
Personalized home exercises
A Plan Built Around How You Move
Foot and ankle pain isn't always caused by the area that hurts. Your therapist will look at your strength, mobility, balance, gait, and overall movement to understand what's contributing to your symptoms.
Restore Mobility
Improve foot and ankle mobility to help you move more comfortably and efficiently.
Build Strength
Strengthen the muscles supporting your feet, ankles, and lower legs to improve stability and control.
Improve Balance & Stability
Build the balance and coordination you need for everyday movement, sports, and uneven terrain.
FAQs
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Your Physical Therapist can help reduce the pain and inflammation in your heel with targeted treatments to ease the irritated tissue
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If your pain is persistent following a sprain and you can’t bear weight on your ankle, seeing a Physical Therapist on our team can help you avoid chronic joint instability. The swelling can be reduced with hands-on techniques and gentle stretches to improve your range of motion.
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No referral required! We accept all insurances and our front desk can help estimate your costs.
Learn More About Foot & Ankle Pain
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Improve Balance & Prevent Falls
Many people think fall prevention is just about being careful. But the real key is keeping your body ready to react quickly when something unexpected happens.
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Ankle Stiffness
Learn tips on how to maintain your ankle joint range of motion
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Foot Exercises
Try these exercises to improve your mobility, strengthen your feet, and reduce pain
Ready to get back on your feet?
Foot or ankle pain shouldn't keep you from the activities you enjoy. Our physical therapists can help you understand what's contributing to your pain, rebuild strength and mobility, and create a plan to get you moving confidently again.