3 Foot Exercises to Prepare for Ski Season

Physical ActivityPain and Injury Prevention
Written By Tarah Sweeney

In this video we will demonstrate 3 techniques to help strengthen your feet and reduce foot pain:

  1. Toe Yoga

  2. Foot Doming

  3. Foot Doming and Stabilization

Tarah Sweeney https://www.progressive-pt.com
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