https://www.progressive-pt.com/blog daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/d01a090f-10c0-414d-8c01-9aba3fbf0245/IMG_6104.jpg https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1696190593472-TK5JG758L6O1OC8MMEB4/Screen+Shot+2023-10-01+at+3.02.30+PM.png https://www.progressive-pt.com/blog/pregnancy-physical-activity monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1744910200083-0YK4VLJ7CWFRRN9HGGKA/Copy%2Bof%2BCupping%2BEmail.jpg Blog - Staying Active in the First Trimester: A Look at Recent Research & Brief Book Review Pregnancy is a time of great change for a woman’s body, and many soon-to-be mothers often wonder if the choices they are making in regard to physical activity and nutrition are the right decisions. The rapid change of a women’s body and the increased emotional toll of the unknown can bring up many questions about what is safe in the first 12 weeks of pregnancy. One question that frequently arises is whether staying physically active during pregnancy has any effect on the risk of miscarriage. A recent systematic review and meta-analysis published in the Journal of Clinical Medicine sheds some light on this important issue. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/6d5b0b25-7ab2-49d8-82cf-52895a3895b4/first+tri+email.jpg Blog - Staying Active in the First Trimester: A Look at Recent Research & Brief Book Review The findings are significant because they provide reassurance for pregnant women who are interested in remaining active. Regular physical activity—such as running, weightlifting, hiking, or yoga—have been shown to improve overall health, reduce stress, and enhance mood, all of which contribute to a better pregnancy experience. The study highlights that, with the right precautions, staying active is both safe and beneficial, fostering a stronger sense of well-being throughout pregnancy. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/99a9512a-7170-4ea7-b7d5-68fc4d8e0214/first+tri+email+%281%29.jpg Blog - Staying Active in the First Trimester: A Look at Recent Research & Brief Book Review Overall, "Not Broken" serves as an invaluable resource for individuals seeking understanding, support, and empowerment in their reproductive health journey. It has bolstered the hope of reproductive women right here in our own staff and provided a framework to support families through the difficult reality of pregnancy loss. If you would like to talk with one of our physical therapists about more details, please reach out. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/8d626c7e-4d21-4a65-8a37-922a5897805f/Untitled+design.png Blog - Staying Active in the First Trimester: A Look at Recent Research & Brief Book Review - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/insurance monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1769632649284-MPO4CPCE0HIFFPGM2HAQ/IMG_8518.jpg Blog - Navigating a New Year's Health Insurance We made it to 2026! For most of us, that means resetting health insurance programs. Often, patients struggle to navigate their health insurance plans in the new year. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/bdfb3c00-f103-44bd-b785-69e9ad446ae0/kevin+glynn+pt+dpt Blog - Navigating a New Year's Health Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/balance monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/ad70cf70-c89d-4bf7-a537-296a394b2c4f/IMG_0098.jpg Blog - Staying Steady:  How to Build Confidence and Prevent Falls Falling can feel scary – but there is a lot you can do to stay strong, steady, and independent. Many people think fall prevention is just about being careful. But the real key is keeping your body ready to react quickly when something unexpected happens. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/9c073292-ef53-47dc-9f68-f50a5f7f4a2a/Untitled+design+%2817%29.png Blog - Staying Steady:  How to Build Confidence and Prevent Falls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/cervical-manipulation monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/2175d0ea-01ca-4de3-af6b-ade95f49f68f/NECK+CRACKING+101.png Blog - Neck Cracking 101: Pop, Crack, Relief https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/f3ec9cdb-4c50-4ba9-93f1-e8ad8c900fa8/Untitled+design+%2814%29.png Blog - Neck Cracking 101: Pop, Crack, Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/hormones-and-physical-therapy monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/d417735c-326e-4cc1-99c5-f934d780644e/progressive+physical+therapy+women+care Blog - Hormones, Pain, and Quality of Life: Why the Conversation Matters At Progressive Physical Therapy, we often see patients who feel stuck between knowing something is “off” in their body and not quite knowing how to bring it up with their doctor. One of the biggest examples? Hormones. Hormone therapy can play a powerful role in improving pain, sleep, mood, and overall quality of life, especially during perimenopause and menopause. But we hear time and again that these conversations can feel difficult, rushed, or even dismissed. That’s why we wanted to share this excellent resource from Hot Flash, a newsletter focused on navigating hormones in the post-reproductive years: How to Talk to Your Doctor About Hormone Therapy. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/86c0ab4b-fb71-416b-975a-189041f671cd/Untitled+design+%284%29.png Blog - Hormones, Pain, and Quality of Life: Why the Conversation Matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/high-school-sports-injuries monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/9133918c-0117-4287-acae-b6b2adcde550/fall+sports+email+%28Instagram+Post+%2845%29%29+%282%29.png Blog - Common High School Sports Injuries in the Fall Season: Risks, Research, and Recovery Fall is one of the busiest times for high school athletics, with sports like football, soccer, cross-country, and volleyball in full swing. While these activities provide important physical, social, and mental health benefits, the intensity of training and competition also brings a higher risk of injury. Research highlights several injuries that are especially common during the fall season, along with proven approaches for treatment and recovery. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/ebb2b52c-d47d-4bec-9291-d1590ef690c8/hockey+injury+anchorage Blog - Common High School Sports Injuries in the Fall Season: Risks, Research, and Recovery - 2. Knee Injuries (ACL and Meniscus Tears) Prevalence: According to the American Academy of Pediatrics, knee injuries are among the top causes of missed play in high school athletes. Female soccer and volleyball athletes face higher ACL injury rates due to landing mechanics and joint anatomy. Treatment: Mild sprains may be treated with bracing and rehab, while severe ACL or meniscus tears may require surgery followed by structured physical therapy (often 6–12 months). Neuromuscular training programs focusing on landing control have been shown to reduce ACL risk when preformed in the preseason as well as incorporated throughout the regular season. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/10348356-6780-4dc5-a6d8-494e376c6a70/shoulder+injury Blog - Common High School Sports Injuries in the Fall Season: Risks, Research, and Recovery - 4. Shoulder Injuries Prevalence: Common in football (due to tackling) and volleyball (from repetitive overhead motions). Issues include dislocations, rotator cuff strains, and labral tears. Treatment: Mild strains respond well to rest, ice, and strengthening of the rotator cuff and scapular stabilizers. Recurrent instability may require surgical repair and structured rehab. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/4299fb1e-1176-4b21-838e-c343c88e0bb5/hip+injury Blog - Common High School Sports Injuries in the Fall Season: Risks, Research, and Recovery - Key Takeaways for Athletes, Parents, and Coaches Prevention matters: Proper warm-up routines, strength training, and neuromuscular conditioning reduce risk. Early intervention is critical: Ignoring pain or playing through injury often worsens outcomes. Rehabilitation ensures safe return: Physical therapy not only restores strength and mobility but also addresses movement patterns that may have contributed to the injury. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/8d626c7e-4d21-4a65-8a37-922a5897805f/Untitled+design.png Blog - Common High School Sports Injuries in the Fall Season: Risks, Research, and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/endometriosis monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/5ae3b52c-197a-4f6f-948f-6357181522ec/IMG_8735+%281%29.jpg Blog - Understanding Endometriosis: Updated Guidelines and Actionable Steps A recent study published in the British Journal of Sports Medicine introduces the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep throughout the First Year Postpartum. Developed by a panel of experts, these guidelines aim to support new mothers in enhancing their health and well-being during the first year after childbirth. The most significant portion of this research that has our clinical pelvic floor therapist excited is the tailoring of return to sport progressions for women postpartum. This new research is challenging current barriers and fear avoidance language in our current postpartum model and allowing for individualized programing which is so encouraging for those mommas who just feel like they are ready to get moving! https://www.progressive-pt.com/blog/cupping monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1744846702253-IDSEKN7VBJTEM8E434OO/Cupping+Email.png Blog - Exploring the Benefits of Cupping Therapy in Physical Rehabilitation Cupping therapy, an anient practice rooted in traditional Chinese medicine, has gained prominence in modern physical therapy for its potential to enhance recovery and alleviate pain. This technique involves creating suction on the skin using cups made from materials like glass or silicone, aiming to stimulate blood flow, reduce muscle tension, and promote healing. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/085e3dfd-cc73-4e6b-b5de-348c1c0bf1e2/IMG_8692.jpg Blog - Exploring the Benefits of Cupping Therapy in Physical Rehabilitation - Clinical Applications Incorporating cupping therapy into physical rehabilitation can offer several benefits: Scar Tissue Recovery: Utilized in conjunction with additional fascial mobilizations, cupping has been shown to improve scar tissue extensibility, allowing for decreased tugging and restriction of fascia in the region. Management of Musculoskeletal Pain: Cupping has been employed to address various musculoskeletal issues, including chronic neck and shoulder pain, low back pain, and fibromyalgia, providing relief when traditional therapies may be insufficient. Soft Tissue Mobilization: By helping to mobilize adhesions and scar tissue, cupping can improve range of motion in areas such as the back, hips, and shoulders, complementing other therapeutic interventions. https://www.progressive-pt.com/blog/overactive-bladder monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/aa5a7e20-2391-4dd1-8ed0-f6590491f5fc/IMG_6106+%282%29.jpg Blog - Understanding Overactive Bladder: Who Gets It and How to Manage It A recent study published in the British Journal of Sports Medicine introduces the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep throughout the First Year Postpartum. Developed by a panel of experts, these guidelines aim to support new mothers in enhancing their health and well-being during the first year after childbirth. The most significant portion of this research that has our clinical pelvic floor therapist excited is the tailoring of return to sport progressions for women postpartum. This new research is challenging current barriers and fear avoidance language in our current postpartum model and allowing for individualized programing which is so encouraging for those mommas who just feel like they are ready to get moving! https://www.progressive-pt.com/blog/postpartum-physical-activity monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/3eb7b223-d470-4ad4-8e56-ff980e8beadf/Untitled+design+%2887%29.png Blog - Navigating Physical Activity in the First Year Postpartum A recent study published in the British Journal of Sports Medicine introduces the 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour, and Sleep throughout the First Year Postpartum. Developed by a panel of experts, these guidelines aim to support new mothers in enhancing their health and well-being during the first year after childbirth. The most significant portion of this research that has our clinical pelvic floor therapist excited is the tailoring of return to sport progressions for women postpartum. This new research is challenging current barriers and fear avoidance language in our current postpartum model and allowing for individualized programing which is so encouraging for those mommas who just feel like they are ready to get moving! https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/7acc31db-7794-4d01-a3a6-26d5647e5846/IMG_0080+%281%29.jpg Blog - Navigating Physical Activity in the First Year Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/glp1-medications monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/fd1a748e-a811-4de6-af7b-59901d3d65bd/IMG_8711+%282%29.jpg Blog - The Critical Necessity of Strength Training While Taking GLP-1 Medications The rise in the use of GLP-1 (glucagon-like peptide 1) receptor agonists, such as semaglutide and liraglutide, has significantly altered the landscape of weight management and metabolic health. These medications, which are primarily prescribed for obesity and type 2 diabetes, work by regulating blood sugar, reducing appetite, and promoting fat loss. However, one critical aspect of health often overlooked in discussions about GLP-1 use is the importance of strength training—a crucial factor in maintaining muscle mass, improving body composition, and supporting long-term metabolic health. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/89ba95c3-6e7d-4e33-b66a-791a22de3760/IMG_8534+%281%29.jpg Blog - The Critical Necessity of Strength Training While Taking GLP-1 Medications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/cd9ed9a4-523f-4459-88fd-b226db1cae4a/IMG_6136+%282%29.jpg Blog - The Critical Necessity of Strength Training While Taking GLP-1 Medications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/tmd-treatment monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1e649070-a2db-4e7e-a411-15d5eb0cb19a/IMG_8670.jpg Blog - Physical Therapy and the Treatment of Temporomandibular Dysfunction (TMD) If you've ever experienced jaw pain, clicking, or difficulty opening your mouth fully, you might be dealing with a condition called temporomandibular dysfunction (TMD). TMD refers to a group of disorders affecting the temporomandibular joint (TMJ), which connects your jaw to the skull, and the muscles controlling jaw movement. The good news is that physical therapy can play a pivotal role in managing and alleviating the symptoms of TMD. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/882cc0d8-9014-407f-b4de-fef47e11cd39/IMG_8662.jpg Blog - Physical Therapy and the Treatment of Temporomandibular Dysfunction (TMD) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/metabolism-and-joints monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/2a3e7deb-1341-4292-98d7-04d26eb34ba5/IMG_6136+%284%29.jpg Blog - How Your Metabolism and Joints Are Connected—And How Exercise Can Protect You When people think of osteoarthritis (OA), they often imagine it as a problem caused by years of “wear and tear” on the joints. However, growing research shows that your metabolism—how your body processes food and energy—plays a significant role in joint health. In fact, certain metabolic conditions like obesity, high blood sugar, and high blood pressure (components of metabolic syndrome) can increase your chances of developing OA. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/7d689331-73a0-4844-966b-3ae53a215f48/IMG_6390+%282%29.jpg Blog - How Your Metabolism and Joints Are Connected—And How Exercise Can Protect You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/understanding-steroid-injections-for-joint-pain monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1726269520120-C9NKG3XZHOYED3S0HLTG/Joint+pain+can+be+a+debilitating+condition%2C+affecting+your+ability+to+move+freely+and+enjoy+daily+activities.+For+many%2C+steroid+injections+have+been+a+go-to+treatment+to+manage+this+pain.+But+what.png Blog - Understanding Steroid Injections for Joint Pain - What the Research Says Joint pain can be a debilitating condition, affecting your ability to move freely and enjoy daily activities. For many, steroid injections have been a go-to treatment to manage this pain. But what does the latest research say about their effectiveness and long-term impact? https://www.progressive-pt.com/blog/activelifestyle-6zgp2 monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1715623414068-1ARMSFUXTM4LYCIP5N81/image-asset.jpeg Blog - Nourishing Both Mom and Baby: Understanding Relative Energy Deficiency in Sport (RED-S) in Postpartum Breastfeeding Recovery - Welcoming a new life into the world is a beautiful and transformative experience, but it also comes with its challenges. Among the many considerations during this time, breastfeeding is often a top priority for new moms. However, the journey of breastfeeding and postpartum recovery can be complex, and for some mothers, the path of breastfeeding intersects with another complex issue: relative energy deficiency (RED-S). This month, as we celebrate Mother’s Day, we are bringing attention to the demands on a mother’s body as she navigates her physical postpartum recovery and transforms into a new mother with nutritional demands beyond her own. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1715623549483-9QGMXGGOP73WQYAQF1WT/image-asset.jpeg Blog - Nourishing Both Mom and Baby: Understanding Relative Energy Deficiency in Sport (RED-S) in Postpartum Breastfeeding Recovery - Several studies on RED-S and Breastfeeding Recovery have shed light on the relationship between energy deficiency and breastfeeding success, highlighting the importance of proper nutrition and self-care during the postpartum period: Impact on Milk Production: A study published in the journal, Nutritionists found that maternal energy intake significantly influences milk volume and composition. Mothers experiencing energy deficiency may produce less milk. Maternal Health and Recovery: The postpartum period is a critical time for maternal recovery, both physically and emotionally. Research published in the International Journal of Environmental Research and Public Health suggests that energy deficiency can prolong postpartum recovery, increase the risk of complications, and contribute to fatigue and mood disturbances. Breastfeeding Duration and Success: A longitudinal study conducted by researchers at the University of Granada found that mothers with inadequate energy intake were more likely to discontinue breastfeeding earlier than those with sufficient energy availability. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/2e98ab83-c69d-43ea-a67b-4e7aac2ff04c/image-asset.jpg Blog - Nourishing Both Mom and Baby: Understanding Relative Energy Deficiency in Sport (RED-S) in Postpartum Breastfeeding Recovery https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/22be3e1c-aa4b-43df-a0b1-d1ebfffca880/2C785675-AE67-4012-B77B-E265AAF93851.jpeg Blog - Nourishing Both Mom and Baby: Understanding Relative Energy Deficiency in Sport (RED-S) in Postpartum Breastfeeding Recovery https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/ee0f483d-88a6-4808-9b29-3275e5c0d8f5/Screen%252BShot%252B2021-10-07%252Bat%252B6.10.00%252BAM.jpg Blog - Nourishing Both Mom and Baby: Understanding Relative Energy Deficiency in Sport (RED-S) in Postpartum Breastfeeding Recovery https://www.progressive-pt.com/blog/activelifestyle monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1710873305594-8HGOTDS9E49AK40HZK8I/image-asset.jpeg Blog - Using Intensity in Your Physical Activity to Optimize Your Health Benefits! - Being physically active is a lifestyle worth pursuing, but it’s not just about moving your body, intensity is important too! We’re excited to share the key guidelines aiming to encourage individuals to move more and sit less throughout the day, emphasizing that the intensity of your physical activity is worth noting and improving, contributing to overall health and well-being. See what the research says! https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/c16d4930-c439-4ddc-bdc1-cc5ffe1d2f91/Exercise+on+Depression.png Blog - Using Intensity in Your Physical Activity to Optimize Your Health Benefits! - Evolving Evidence Ongoing research has continually identified new benefits of physical activity - including improved bone health and weight status for young children, enhanced cognitive function for youth, reduced cancer risk, and various brain health benefits such as improved cognitive function and reduced anxiety and depression risk. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/180b335e-7ecc-4816-a3d7-6711f28a4362/rachel.jpg Blog - Using Intensity in Your Physical Activity to Optimize Your Health Benefits! - Timing of Benefits Single sessions of moderate-to-vigorous physical activity yield immediate benefits, such as reduced blood pressure, improved insulin sensitivity, better sleep, reduced anxiety, and enhanced cognition. Consistent engagement in physical activity over days to weeks leads to further improvements, including reduced disease risk and enhanced physical function. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1710873786979-LU3BBSI6DLJW2M1NSSH5/image-asset.jpeg Blog - Using Intensity in Your Physical Activity to Optimize Your Health Benefits! - Health-Related Fitness Focus The primary focus is on promoting health-related fitness, emphasizing cardiovascular and muscular fitness, rather than performance-related fitness. The guidelines provide a lifespan approach, offering recommendations for children, adults, and older adults, with recent updates supporting physical activity recommendations for children ages 3 through 5. https://www.progressive-pt.com/blog/what-does-aging-mean-to-you monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/cf79f83a-8fc9-401e-9e71-2d98620d367a/image-asset.jpg Blog - What Does Aging Mean to You? - Let’s talk about Overcoming Ageism in order to “Age Well” But first let’s get a few things out of the way. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1709134105557-9K5PUTHXL57IQZYAJO2A/image-asset.jpeg Blog - What Does Aging Mean to You? - Ageism Epidemic Unfortunately, this mindset has contributed to an epidemic of ageism which has significantly contributed to declining physical performance and strength in the elderly. Our 76-year-old neighbor should NOT be outside shoveling this heavy snow … My 82-year-old mother cannot be outside in her garden alone, what if she were to fall? I’m going to help Mrs. Clark bring all those heavy groceries inside. She could easily hurt herself trying to lift her overpacked grocery bags. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/8e93f3ff-7731-4e01-abed-b9b0b9ed7835/Screen%25252BShot%25252B2021-10-07%25252Bat%25252B6.14.36%25252BAM.jpg Blog - What Does Aging Mean to You? How Physical Therapy Can Help So, what needs to be done? “Risky” populations benefit from “Risky” interventions! What is required of this population to decrease the risk of serious injury or frailty is loading at a submaximal effort, as well as advanced dynamic balance strategies. This may include the following, under the guidance of our physical therapists: lifting free weights dancing dual tasks balance games and more. https://www.progressive-pt.com/blog/a-season-of-sweetness monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/bcde0c5c-e8fc-4697-a668-d74e71134d17/image-asset.jpg Blog - A Season of Sweetness: Unwrapping the Impact of Sugar on Pain During the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/can-physical-therapy-help-headaches-har5p monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/07d47246-0cab-47e1-ac08-219404af3dc5/image-asset.jpg Blog - Does Your Hip Pop or Snap with Movement? Exploring the Causes and Solutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1723496135185-2VU1KELWAVB50KVU27BU/unsplash-image-8j4lRnahQY4.jpg Blog - Does Your Hip Pop or Snap with Movement? Exploring the Causes and Solutions - How Physical Therapy Can Offer Relief Physical therapy can play a vital role in addressing and mitigating the symptoms of hip popping or snapping. 1. STRENGTH TRAINING Your physical therapist can design a tailored exercise regimen to strengthen the muscles around the hip, enhancing stability and reducing the snapping or popping sensation. 2. MOBILITY EXERCISES Mobility routines can improve hip flexibility, reducing the friction between tendons and bones, which, in turn, decreases the snapping sensation. 3. MANUAL THERAPY Physical therapists can use hands-on techniques to release tension in the affected muscles, improve joint mobility, and alleviate discomfort. https://www.progressive-pt.com/blog/new-midtown-location monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/28b6a3d7-1ce6-4d81-bc70-3d3a53b7c838/progressive_0344.jpg Blog - New Midtown Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/12a07e45-b8fb-442a-b57b-37a20be7027a/Screen+Shot+2023-04-24+at+1.23.10+PM.png Blog - New Midtown Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/d9dcc9d4-dc8b-4bce-b4ae-ba2b61650a61/IMG_0924.jpeg Blog - New Midtown Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/f179ac01-c06d-40cb-aff8-c642f8d8bba5/70906969757__26849007-0956-4BF9-8BF3-5C671595BD16.jpeg Blog - New Midtown Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/concussions monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/f41ecacb-4d50-4fc8-9b6b-8d2a3e7a4fa6/Screen+Shot+2023-10-01+at+5.22.14+PM.png Blog - Concussions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/can-physical-therapy-help-headaches monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1696197745662-MCEDM4C776PARLGWOZYC/image-asset.jpeg Blog - Can Physical Therapy help headaches? - YES!! Physical therapy can help with almost all types of headaches. Headaches are multifactorial and can be contributed to by many factors including: Stress Sleep disturbance Menstration Food intolerances Genetic predisposition Neck and jaw pain https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/54f30495-58e4-4e8b-b72e-e9354d9d80d0/unsplash-image-Z5Uqpi8zLDU.jpg Blog - Can Physical Therapy help headaches? - An analogy often used is a measuring cup with all the factors that may cause a headache filling it to the brim. When it overflows, a headache ensues. If we reduce the amount in the cup even minimally, we can eliminate or significantly reduce the amount and frequency of headaches. Muscles and joints in your neck as well as in your jaw can be a large contributor to headaches and have a significant impact on your measuring cup. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/e20455c2-e2e0-4448-a59a-ac59d8cab595/Untitled-1-02.jpg Blog - Can Physical Therapy help headaches? - There are multiple types of headaches, most of which can be helped at least somewhat with physical therapy. Even migraines, which we historically thought were primarily from the brain, can be markedly reduced as between 75-90% of migraines have associated neck pain as often there is a bidirectional influence. (Do, 2018) https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1648609064963-KQIFN8L1E1GCYPW6U8T2/Screen+Shot+2021-10-07+at+6.11.52+AM.png Blog - Can Physical Therapy help headaches? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1632620762947-SWPIO4PXPH7GOIPBV7QZ/IMG_5138.jpg Blog - Can Physical Therapy help headaches? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/suffering-from-neck-pain monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/cf4a89e8-db5f-4e85-ae1d-96f304b5429e/Stocksy_comp_watermarked_4297417.jpg Blog - Suffering from Neck Pain? - There are 4 different types of neck pain which respond to unique combinations of treatments to achieve optimal outcomes. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/de1205f8-712d-4ccb-aa02-c039bce42e20/Stocksy_comp_watermarked_4964424.jpg Blog - Suffering from Neck Pain? - If you feel like your neck pain belongs to one of these categories, our skilled therapists have the knowledge base to properly diagnose your neck pain as well as provide you with the top 3 exercises backed by the highest levels of efficacy to reduce the specific pain you are experiencing in combination with manual therapy. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1633618630177-CHPLRLTNN4AM3ELXDHWT/Screen%2BShot%2B2021-10-07%2Bat%2B6.11.52%2BAM.jpg Blog - Suffering from Neck Pain? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/first-study-ever-on-c-section-scar-mobilization monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/152bf978-d101-4ba8-945d-44e7f4fe6d4d/csection-scar-mom-toddler-2160x1200.jpg Blog - First study (EVER) on C-section scar mobilization! - That's right! Did you know that up until now we didn't have any studies on C-section scar mobilization?! https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/576f6d5b-41f2-4d99-9252-070d345d81c7/Stocksy_comp_watermarked_1271785.jpg Blog - First study (EVER) on C-section scar mobilization! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/6b8c6364-a1f5-499e-8c80-9b6a6d078c4c/Screen+Shot+2023-04-01+at+3.11.19+PM.png Blog - First study (EVER) on C-section scar mobilization! - You can check out the study here and Christina did a reel highlighting the results on Instagram. https://www.progressive-pt.com/blog/running-related-injuries monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/c946e034-8b64-4d4c-ab30-b2dfb08f9d00/image-asset.jpg Blog - Running Related Injuries - Here are THE BIG 6 Most common lower extremity running injuries and a few simple strategies to address overuse. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1696191417773-AZ2H8ELY68QGCZPX7OBF/image-asset.jpeg Blog - 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Strength Training for Perimenopause and Menopausal Women - Why lifting weight can help you thrive during this phase of life. https://www.progressive-pt.com/blog/3-foot-exercises-to-prepare-for-ski-season monthly 0.5 2025-11-18 https://www.progressive-pt.com/blog/what-is-blood-flow-restriction-training monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/b209fd97-14b9-4341-8a6b-586310d8dcc7/IMG_20220908_074400982.jpg Blog - What is Blood Flow Restriction Training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog/low-back-pain-prevention monthly 0.5 2025-11-18 https://www.progressive-pt.com/blog/ankle monthly 0.5 2025-11-18 https://www.progressive-pt.com/blog/breathe monthly 0.5 2025-11-18 https://www.progressive-pt.com/blog/hips-pelvis-low-back monthly 0.5 2025-11-18 https://www.progressive-pt.com/blog/insurance101 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1577482600702-XVU3SI8XQGRPZZCZESMB/IMG_5245.jpg Blog - Health Insurance 101 https://www.progressive-pt.com/blog/running-tips monthly 0.5 2025-11-18 https://www.progressive-pt.com/blog/dry-needling monthly 0.5 2025-11-18 https://www.progressive-pt.com/blog/blog-post-title-three-l9hds monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1574483733794-99ABX8MHEVH5KP5B8TE4/frontsideskeleton.png Blog - The Trickster Hipster Muscle https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1574483792883-QMK774TE73JUJ7ZSH43H/referallpain1.png Blog - The Trickster Hipster Muscle https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1574483812682-I2AJH5SFSMX3UKFJ7IRS/referralpain2.png Blog - The Trickster Hipster Muscle https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1574483836757-IHQ3881JUV7R5H3PLGSI/quads.png Blog - The Trickster Hipster Muscle https://www.progressive-pt.com/blog/category/Pain+and+Injury+Prevention monthly 0.5 https://www.progressive-pt.com/blog/category/Women%27s+Health monthly 0.5 https://www.progressive-pt.com/blog/category/Hips monthly 0.5 https://www.progressive-pt.com/blog/category/Wellness+and+Nutrition monthly 0.5 https://www.progressive-pt.com/blog/category/low+back monthly 0.5 https://www.progressive-pt.com/blog/category/Treatments+%2B+Medical monthly 0.5 https://www.progressive-pt.com/blog/category/pelvis monthly 0.5 https://www.progressive-pt.com/blog/category/Toe monthly 0.5 https://www.progressive-pt.com/blog/category/Physical+Activity monthly 0.5 https://www.progressive-pt.com/blog/category/Feet monthly 0.5 https://www.progressive-pt.com/blog/category/Ski monthly 0.5 https://www.progressive-pt.com/blog/category/PPT+News monthly 0.5 https://www.progressive-pt.com/blog/category/rachel+anderson monthly 0.5 https://www.progressive-pt.com/blog/category/Foot+exercises monthly 0.5 https://www.progressive-pt.com/blog/category/exercises monthly 0.5 https://www.progressive-pt.com/blog/category/Pain+%2B+Injury+Prevention monthly 0.5 https://www.progressive-pt.com/blog/category/physical+therapy monthly 0.5 https://www.progressive-pt.com/blog/category/Wellness+%2B+Nutrition monthly 0.5 https://www.progressive-pt.com/blog/category/Foot+pain monthly 0.5 https://www.progressive-pt.com/blog/category/stability monthly 0.5 https://www.progressive-pt.com/blog/category/lumbo-pelvic monthly 0.5 https://www.progressive-pt.com/blog/category/Treatments+and+Medical monthly 0.5 https://www.progressive-pt.com/blog-3 daily 0.75 2022-09-09 https://www.progressive-pt.com/blog-3/nifgb40eyg3s9ckj4q6fu4zgkzrozm monthly 0.5 2022-09-09 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1a9b3e85-40c3-4910-b3ea-11d49ae9bc83/Screen+Shot+2022-09-09+at+8.07.40+AM.png Testimonials - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/blog-3/blog-post-title-one-zkf93-t7hkw monthly 0.5 2022-04-18 https://www.progressive-pt.com/blog-3/blog-post-title-one-zkf93-cgf2c monthly 0.5 2022-04-18 https://www.progressive-pt.com/blog-3/blog-post-title-one-zkf93-3b8r4 monthly 0.5 2022-04-18 https://www.progressive-pt.com/blog-3/blog-post-title-one-zkf93-4xxl7 monthly 0.5 2022-04-18 https://www.progressive-pt.com/blog-3/blog-post-title-one-zkf93-h3gja monthly 0.5 2022-04-18 https://www.progressive-pt.com/blog-3/blog-post-title-one-zkf93-3es4d monthly 0.5 2022-04-18 https://www.progressive-pt.com/blog-3/blog-post-title-one-zkf93 monthly 0.5 2022-04-18 https://www.progressive-pt.com/biographies daily 0.75 2025-12-15 https://www.progressive-pt.com/biographies/keanna-gross monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/b68c5d95-db13-4d42-b94e-49f343447c31/KeannaHeadshots25+%281+of+8%29.jpg Biographies - Keanna Gross, PT, DPT, CLT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/coleman-ahrens monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1760557998470-BXXISD3LO9DTPVYF4JG4/Coleman+Ahrens%2C+PT%2C+DPT Biographies - Coleman Ahrens, PT, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/james-fife monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/45526f06-7d7e-45f1-a270-b81469063496/IMG_8820.jpg Biographies - James Fife, PT, DPT, MTC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/emily-baumann monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/e21fe9f9-61aa-40a4-b492-63ad24007246/IMG_8605.jpg Biographies - 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Robin Mullen PT, DPT, CSCS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/shasta-hood monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1651856161371-LLL5CY4RG4K31ASR4YWA/progressive_0257.jpg Biographies - Shasta Hood, DPT, COMT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/erin-newton monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/252ea759-e592-4a19-9142-3f69544a09b0/IMG_0154+%281%29.jpg Biographies - Erin Newton, PT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/rachel-anderson monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1651855975773-6BV8KS96N6OX01WA3IOG/progressive_0082.jpg Biographies - Rachel Anderson, DPT, COMT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/tarah-sweeney monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1651855792010-A8C05GQZTNLVS2R096MV/progressive_0122.jpg Biographies - Tarah Sweeney, DPT, OCS, COMT, CSCS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/alisa-carroll monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1738775236903-R2FGTDZ5NBS7GRT9WCII/IMG_0173.jpg Biographies - Alisa Carroll, PT, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/amanda-atwood monthly 0.5 2025-11-06 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1651855887152-N7NLGOZBCYE23EIDK8E7/progressive_0206.jpg Biographies - Amanda Atwood, PT, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/caitlin-rodriguez monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/3ba25af0-82b2-4dbb-929b-a0272a25397f/IMG_6070.jpg Biographies - Caitlin Rodriguez, PT, DPT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.progressive-pt.com/biographies/category/Women%27s+Health monthly 0.5 https://www.progressive-pt.com/contact daily 0.75 2026-03-12 https://www.progressive-pt.com/home daily 1.0 2026-03-11 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/22be3e1c-aa4b-43df-a0b1-d1ebfffca880/2C785675-AE67-4012-B77B-E265AAF93851.jpeg Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1722899773757-KUEHBIGJC6R4TZS5WGYT/unsplash-image-0thjnxlkW-4.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1696198391239-4VO0OQCV9YIWJHQEIZB5/Screen+Shot+2023-10-01+at+5.13.02+PM.png Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/ee1d59f3-5791-4e5a-bca8-3d04218d8fce/IMG_6306.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1696190593472-TK5JG758L6O1OC8MMEB4/Screen+Shot+2023-10-01+at+3.02.30+PM.png Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1726269520120-C9NKG3XZHOYED3S0HLTG/Joint+pain+can+be+a+debilitating+condition%2C+affecting+your+ability+to+move+freely+and+enjoy+daily+activities.+For+many%2C+steroid+injections+have+been+a+go-to+treatment+to+manage+this+pain.+But+what.png Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/d47576a9-2430-4d48-964b-70fed9c8cc2e/IMG_6136+%283%29.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/c242e132-fa39-42d3-abdc-414c53e148e6/IMG_8670.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/fd1a748e-a811-4de6-af7b-59901d3d65bd/IMG_8711+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/e71b31a7-4269-469d-bbbb-ff88c27ded89/IMG_6306+%282%29.jpg https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/361bce14-d862-4b1d-b979-69275907da93/IMG_0078.jpg https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/305d00bc-ac8f-440b-80d7-82c1370b8f0b/IMG_6268.jpg https://www.progressive-pt.com/teambio daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/5b678bb8-b6dc-4c90-908d-81a8ecf87137/IMG-8106.jpg Our Team Bio Tarah Sweeney DPT, Doctorate of Physical Therapy https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1606359290984-2KOHZRA6QTCHTQNVQ62C/Alisa+photo.jpg Our Team Bio https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1615934356649-HZNGE5PUXBU8O6ZLNB4J/Amanda+.jpg Our Team Bio https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1597950454348-DJSISQL52P07OZF33N2X/Rachel+Headshot.jpg Our Team Bio https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1623702834785-410YG02YPS7KJO8H8KQ9/Newton%2C+Erin+IMG_4460.jpg Our Team Bio - Erin Newton, DPT, Doctorate of Physical Therapy Erin has been practicing physical therapy since 2001, a graduate of University of Saskatchewan in Canada. She relocated to Anchorage in 2001 and has been serving the Anchorage and Eagle River communities as an Orthopedic physical therapist since. Erin originally lived in Anchorage and received her undergraduate degree at UAA while she was a NCAA D1 athlete for UAA in alpine skiing. Erin’s clinical foundation is based on treating a person not “parts” and in whole body wellness. She has a dynamic skill set utilizing different treatment methodologies. Her primary focus in treatment is manual therapy, education and therapeutic exercise but uses several other techniques to improve overall patient wellness. She is certified in dry needling and has been a clinical orthopedic specialist since 2011. Currently she is working with CCMI to become a certified concussion specialist to help athletes, MVC patients and the workforce return to a normal functional state. When not working she is an active mother of two boys married to her pilot husband often found exploring this great state. She enjoys skiing alpine and xc, hiking, running, biking and fishing. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1633393624692-NPOYJ4SZQ2IM1D25KYE4/IMG_7593.jpeg Our Team Bio - Caitlin Rodriguez - DPT, Doctorate of Physical Therapy Cait is dedicated to providing physical therapy care that centers around the patient and their pursuits and passions in life. She is committed to integrating evidence based therapy with individualized education so the patient better understands how each intervention contributes to full body wellness. Her ultimate goal is for every patient to leave the clinic feeling like masters in their own care. Cait’s practice combines a variety of specific interventions including dry needling, postural restoration, manual therapy, and exercise to reduce pain, improve mobility, and help patients leave stronger than ever. She focuses on orthopedic conditions, injured athletes, and pelvic health that is LGBTQ+ inclusive. Cait joined Progressive Physical Therapy in 2021 after graduating from South College in Knoxville, Tennessee. She originally moved to Anchorage, Alaska in 2011 to complete her master’s degree in engineering, soon became a commercial fisherwoman followed by a career jump to PT in 2016. In her spare time she enjoys volunteering at the local bicycle co-op, running a bicycle mentorship program for teenage girls, and getting outside to mountain bike and backcountry ski. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1633399454418-C5UL873SALFH9PZS5PM2/IMG_2686.jpg Our Team Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dcc88cc7f6d4579cb5e5bec/1633392576647-HTTQSLRPR41RF7J5LCTP/IMG_7596.jpeg Our Team Bio - Sarah Baird - Front Desk Coordinator Born and raised in Alaska, Sarah completed her undergraduate degree in International History at Georgetown University. Sarah taught Pilates in Anchorage for two years before joining the Progressive team. She is happy to help you in her role as Front Desk Coordinator, and she can also assist with any Pilates exercises on the reformer or the mat. 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