Ten Tips to Prevent Running Injuries

Ten Tips to Prevent Running Injuries- schedule an appointment for a gait analysis or evaluation with us- 907-748-0022.



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Reasons to try Dry Needling for Pain Relief

Dry needling is like a reset button for your muscles, and can treat a variety of pain, both acute and chronic. It’s used as part of a larger treatment plan to effectively manage conditions like shoulder pain, back pain, neck pain, headaches, plantar fasciitis, tennis/golf elbow, sciatica and more. Call us at 907-748-0022 for more information, and to schedule an appointment.

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We will take an individualized approach to treating your dysfunction and pain. We will look not just at your area of pain but consider the muscle and its relationship to surrounding muscles and bones. We are your movement specialists!

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Performance Screening- Train smarter, stronger, and avoid injuries

Want to improve your exercise performance or train

better for an upcoming event without injury? Have

an old injury that no longer hurts, but never really

feels like it has fully resolved? Studies show that

previous injury is one of the strongest predictors of

future injury.”

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What every patient with health insurance needs to know but is afraid to ask.

Here’s wishing everyone a Happy New Year and now for some not-so-exciting “Tip of the Month:” Health Insurance 101 We here at Progressive Physical Therapy would

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Why every runner should run in the water

Want to better your running performance? We’ve teamed up with Lisa Keller, a Certified Level 1 USA Triathlon, USA Track and Field and Road Runners

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Pain in the Rear: Rehabilitation for Hamstring Injuries

This “Tip of the Month” is all about hamstrings; a group of 3 muscles that run along the posterior thigh. Athletes that participate in “sprinting

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4 Tips to Prevent Running Injuries

Running season is here and this great weather may make you want to dust off your shoes and hit the trail after a long winter and

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I want to ride my bicycle, I want to ride my bike (without pain)!

Cycling 101:  Proper Bike Fit To prevent injuries when cycling, a fitted bicycle, accurate body positioning and proper knee alignment are essential. A proper bike

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5 Tips to Avoid Chronic Pain

PPT Tip of The Month! Chronic pain is defined as pain that last longer than 6 months. Maybe you’ve experienced chonic pain before. If you

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