Yearly Archives: 2017

Why every runner should run in the water

Want to better your running performance? We’ve teamed up with Lisa Keller, a Certified Level 1 USA Triathlon, USA Track and Field and Road Runners

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Pain in the Rear: Rehabilitation for Hamstring Injuries

This “Tip of the Month” is all about hamstrings; a group of 3 muscles that run along the posterior thigh. Athletes that participate in “sprinting

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4 Tips to Prevent Running Injuries

Running season is here and this great weather may make you want to dust off your shoes and hit the trail after a long winter and

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I want to ride my bicycle, I want to ride my bike (without pain)!

Cycling 101:  Proper Bike Fit To prevent injuries when cycling, a fitted bicycle, accurate body positioning and proper knee alignment are essential. A proper bike

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5 Tips to Avoid Chronic Pain

PPT Tip of The Month! Chronic pain is defined as pain that last longer than 6 months. Maybe you’ve experienced chonic pain before. If you

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Walk this way!

As spring and summer approaches, don’t let your knee pain keep you from walking and hiking! Find out how you can have healthy, happy knees

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Headaches are a pain in the neck! (Sometimes, literally.)

  Experiencing headaches that just keep on coming back? Often times, the source of your pounding head, may actually be coming from your neck. In

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First blog post

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